Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 12, 2014

Performed at: Vintage CrossFit
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 6m 02s
Workout scaled
Modifications at: 105 lb dead lift
Box hspu
Cooldown: Rope Climbs

3 similar workouts

Date Name WorkoutDescription Results
07/10/2015 Diane 21-15-9
Deadlift (225/155)
Handstand Push Up		 45m 8s
Performed as RX
02/12/2014 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 02s
Workout Scaled
03/26/2013 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 17m 34s
Workout Scaled