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Athlete Date Sort Location Workout Name Description Results
Ryanne Mitchell 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 17m 32s
Workout Scaled
Rich Borucki 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 12m 22s
Performed as RX
Rich Borucki 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 175 lbs
Performed as RX
Todd Heim 02/18/2014 Hyper CrossFit None Start
30 KB Swings @ 70/55
30 Cal Row

2 Rounds
30 Clean and Jerks @ 115/75
30 Burpees

Finish
30 KB Swings
30 Cal Row		 18m 03s
Performed as RX
Beth Leone 02/18/2014 Hyper CrossFit None Start
30 KB Swings @ 70/55
30 Cal Row

2 Rounds
30 Clean and Jerks @ 115/75
30 Burpees

Finish
30 KB Swings
30 Cal Row		 24m 04s
Workout Scaled
Jillian Reading 02/18/2014 None None Amrap 7
10 thrusters
15 box jumps
20 lunges		 2 rounds 0 reps
Workout Scaled
Toni Smith 02/18/2014 Premier Martial Arts/Grand River CrossFit 02/18/2014 8min AMRAP:
8 Knees to Elbows
8 Front Squat 95/65lbs

Post rounds and reps
LVL1M: 4min, hang knee raise,light weight,
LVL1: 6min, knees to chest 75/45lbs
LVL2: Knees to chest, 85/55lbs
LVL3: RX'd
 8 rounds 3 reps
Performed as RX
Doug Mitchell 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 14m 43s
Performed as RX
Doug Mitchell 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 170 lbs
Performed as RX
Tom Muller 02/18/2014 CFSF CrossFit wod 7:00 AMRAP
5 Box jumps, 30" box
225 pound Clean, 3 reps		 5 rounds 7 reps
Workout Scaled
Eric Heath 02/18/2014 CFSF CrossFit wod 7:00 AMRAP
5 Box jumps, 30" box
225 pound Clean, 3 reps		 9 rounds 2 reps
Workout Scaled
Teresa Ross 02/18/2014 CFSF CrossFit wod 7:00 AMRAP
5 Box jumps, 30" box
225 pound Clean, 3 reps		 8 rounds 2 reps
Workout Scaled
Becky Wiard 02/18/2014 CrossFit Pathos None Back Squat x 2, OTM x 10 125 lbs
Performed as RX
Becky Wiard 02/18/2014 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
12 Handstand Push-Ups
12 Chest to Bar Pull-Ups		 26m 57s
Performed as RX
Terri Cary 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 95 lbs
Performed as RX
Terri Cary 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 95 lbs
Performed as RX
Chad Muehler 02/18/2014 CrossFit Pathos None Back Squat x 2, OTM x 10 295 lbs
Performed as RX
Chad Muehler 02/18/2014 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
12 Handstand Push-Ups
12 Chest to Bar Pull-Ups		 11m 53s
Performed as RX
mike pace 02/18/2014 madera hs track "Snakey Stairs"....#210 2 RFT
1 small stadium stairs,run, every 2 steps
snake run football field, every 5 yds
1 large stadium stair, run, every 2 steps

me=32:05, marcos=33:08, miggy=47:31, bill/jason=complete one round....(rest time of 3-5 min not included in above time)...2.1 miles per miggy phone		 32m 05s
Performed as RX
Valerie J Scott 02/18/2014 Vintage CrossFit None 80 Squats
60 KB Swings (53/36)
40 Steps Walking Lunge with KB
20 Single KB Clean and Jerks (all 10 with one arm, then all 10 with the other) - KB does not need to touch the ground, it should be swung into the next clean		 12m 14s
Workout Scaled
David Lance 02/18/2014 Hyper CrossFit None Start
30 KB Swings @ 70/55
30 Cal Row

2 Rounds
30 Clean and Jerks @ 115/75
30 Burpees

Finish
30 KB Swings
30 Cal Row		 24m 36s
Workout Scaled
Matthew Averill 02/18/2014 Vintage CrossFit None 80 Squats
60 KB Swings (53/36)
40 Steps Walking Lunge with KB
20 Single KB Clean and Jerks (all 10 with one arm, then all 10 with the other) - KB does not need to touch the ground, it should be swung into the next clean		 6m 43s
Performed as RX
Joe Vogelbacher 02/18/2014 Hyper CrossFit None Front Squats
5 x 2 @ 85%		 225-225-225-225-225 lbs
Performed as RX
Joe Vogelbacher 02/18/2014 Hyper CrossFit None Start
30 KB Swings @ 70/55
30 Cal Row

2 Rounds
30 Clean and Jerks @ 115/75
30 Burpees

Finish
30 KB Swings
30 Cal Row		 26m 06s
Performed as RX
Alice Anne Heath 02/18/2014 CFSF CrossFit wod 7:00 AMRAP
5 Box jumps, 30" box
225 pound Clean, 3 reps		 7 rounds 1 reps
Workout Scaled
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