David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

February 18, 2014

Performed at: Hyper CrossFit
Description: Start
30 KB Swings @ 70/55
30 Cal Row

2 Rounds
30 Clean and Jerks @ 115/75
30 Burpees

Finish
30 KB Swings
30 Cal Row
Results: 24m 36s
Workout scaled
Modifications at: 95# Clean and Jerks
55# KB swings

1 similar workout

Date Name WorkoutDescription Results
02/18/2014 Start
30 KB Swings @ 70/55
30 Cal Row

2 Rounds
30 Clean and Jerks @ 115/75
30 Burpees

Finish
30 KB Swings
30 Cal Row		 24m 36s
Workout Scaled