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Athlete Date Sort Location Workout Name Description Results
Heather Averill 02/20/2014 Vintage CrossFit None 30 Burpees to 6" target
30 HSPU
30 Thrusters, 95/65		 15m 27s
Workout Scaled
Valerie J Scott 02/20/2014 Vintage CrossFit None 5 sets
2 Hang Squat Cleans + 1 Jerk		 65 lbs
Performed as RX
Valerie J Scott 02/20/2014 Vintage CrossFit None 30 Burpees to 6" target
30 HSPU
30 Thrusters, 95/65		 12m 14s
Workout Scaled
Matthew Averill 02/20/2014 Vintage CrossFit None 5 sets
2 Hang Squat Cleans + 1 Jerk		 185-205-225-235-245 (2.5) lbs
Performed as RX
Matthew Averill 02/20/2014 Vintage CrossFit None 30 Burpees to 6" target
30 HSPU
30 Thrusters, 95/65		 7m 01s
Performed as RX
Joe Vogelbacher 02/20/2014 Hyper CrossFit None 1500 M Row
3 rounds
20 Chest to Ground Push Ups
20 Squats
20 Double Unders
1500 M Row		 17m 11s
Performed as RX
Joe Vogelbacher 02/20/2014 Hyper CrossFit None Back Squats
5 x 5 		225-225-245-245-265 lbs
Performed as RX
Justin Avioli 02/20/2014 Vintage CrossFit None 5 sets
2 Hang Squat Cleans + 1 Jerk		 185-195-205-215-225 lbs
Performed as RX
Jeremiah Bradford 02/20/2014 Clarksville, TN Deadlifts Deadlifts
5-5-5-5-5-5
3-3		 5-5-5 @225# lbs
5-5-5 @275 lbs
3-3 @315 lbs
Performed as RX
Jeremiah Bradford 02/20/2014 Clarksville, TN Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 0 reps
Performed as RX
Jeremiah Bradford 02/20/2014 Clarksville TN Shoulder Strength Training 5x15 seated military press
4x15 dumbbell lat raises
4x15 dumbbell shrugs
3x15 skull crushers
3x15 hammer curls		 285 reps
Performed as RX
Lael Vogelbacher 02/20/2014 Hyper CrossFit None Back Squats
5 x 5 		155-175-185-185-185 lbs
Performed as RX
Lael Vogelbacher 02/20/2014 Hyper CrossFit None 1500 M Row
3 rounds
20 Chest to Ground Push Ups
20 Squats
20 Double Unders
1500 M Row		 20m 36s
Performed as RX
Sharon Muller 02/20/2014 CFSF Special Mary 5 HSPU
10 Pistols
15 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
15 HSPU
30 Pistols
45 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
5 HSPU
10 Pistols
15 Pull-ups		 13m 05s
Workout Scaled
Matthew Toner 02/20/2014 Hyper CrossFit None 1500 M Row
3 rounds
20 Chest to Ground Push Ups
20 Squats
20 Double Unders
1500 M Row		 20m 33s
Workout Scaled
Matthew Toner 02/20/2014 Hyper CrossFit None Back Squats
5 x 5 		155-175-175-185-205 lbs
Performed as RX
Darren Martin 02/20/2014 Hyper CrossFit None 1500 M Row
3 rounds
20 Chest to Ground Push Ups
20 Squats
20 Double Unders
1500 M Row		 17m 39s
Performed as RX
Darren Martin 02/20/2014 Hyper CrossFit None Back Squats
5 x 5 		205 lbs
Performed as RX
Amber Smittick 02/20/2014 Vintage CrossFit None 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 3 rounds 11 reps
Workout Scaled
Nikki Davis 02/20/2014 None Crossfit 20 jump rope
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
Kinsey Pratt 02/20/2014 Shs Crossfit 7 2 times
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes
2 reps
Performed as RX
Lindsey Self 02/20/2014 SHS Workout 5 2 times through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 jungles
20 jump ropes		 2 reps
Performed as RX
Madison Taylor 02/20/2014 SHS Crossfit 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10'box jumps
20 jump ropes		 20 rounds 0 reps
Performed as RX
Madison Taylor 02/20/2014 SHS Crossfit 7 burpees
11 box jumps
15 jump ropes 		05m 00s
Performed as RX
Kiera Steward 02/20/2014 None CrossFit 4 7 Burpees
11 Box Jumps
15 Jump Ropes		 05m 00s
Performed as RX
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