Amber Smittick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
36
Height:
--
Weight:
--

February 20, 2014

Performed at: Vintage CrossFit
Description: 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders
Results: 3 rounds 11 reps
Workout scaled
Modifications at: 60 Single Unders

1 similar workout

Date Name WorkoutDescription Results
02/20/2014 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 3 rounds 11 reps
Workout Scaled