Lael Vogelbacher

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
44
Height:
5' 10"
Weight:
--

February 20, 2014

Performed at: Hyper CrossFit
Description: Back Squats
5 x 5
Results: 155-175-185-185-185 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
03/24/2014 Back Squats
5 x 5		 135-155-165-175-185 lbs
Performed as RX
02/20/2014 Back Squats
5 x 5 		155-175-185-185-185 lbs
Performed as RX
01/31/2014 Back Squats 5 x 5 135-155-175-185-195 lbs
Performed as RX
12/27/2013 Back Squats 5 x 5 155-155-165-175-185 lbs
Performed as RX
03/19/2013 Double Unders, C2B, Medball Cleans, Push Press Strength: Back Squats 5 x 5

WOD: 4 Rounds for time
Double unders (100 first round, 75 second round, 50 3rd round, 25 last round)
12 C2B
14 MedBall Cleans
16 Push Press KB or DB 8 ea arm

 20m 22s
Workout Scaled