Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 20, 2014

Performed at: Hyper CrossFit
Description: Back Squats
5 x 5
Results: 225-225-245-245-265 lbs
Performed as RX
Athlete's Notes: Light Weight. Sore from Yesterday WOD

3 similar workouts

Date Name WorkoutDescription Results
02/20/2014 Back Squats
5 x 5 		225-225-245-245-265 lbs
Performed as RX
06/04/2013 Back Squats Back Squats 5 x 5 at 70% of 1 rm
Increase weight on last 2 sets if you feel good.		 155-225-225-225-225 lbs
Performed as RX
03/19/2013 Double Unders, C2B, Medball Cleans, Push Press Strength: Back Squats 5 x 5

WOD: 4 Rounds for time
Double unders (100 first round, 75 second round, 50 3rd round, 25 last round)
12 C2B
14 MedBall Cleans
16 Push Press KB or DB 8 ea arm

 20m 17s
Workout Scaled