Performed at: | Vintage CrossFit |
Description: | 30 Burpees to 6" target 30 HSPU 30 Thrusters, 95/65 |
Results: | 15m 27s Workout scaled |
Modifications at: | HSPU w/ 3 ab mats. |
Athlete's Notes: | Thrusters at 65# were hard - sets of between 5 and 2. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/20/2014 | 30 Burpees to 6" target 30 HSPU 30 Thrusters, 95/65 |
15m 27s Workout Scaled |