Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

February 20, 2014

Performed at: Clarksville TN
Workout Name: Shoulder Strength Training
Description: 5x15 seated military press
4x15 dumbbell lat raises
4x15 dumbbell shrugs
3x15 skull crushers
3x15 hammer curls
Results: 285 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/20/2014 Shoulder Strength Training 5x15 seated military press
4x15 dumbbell lat raises
4x15 dumbbell shrugs
3x15 skull crushers
3x15 hammer curls		 285 reps
Performed as RX