Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 20, 2014

Performed at: CFSF
Workout Name: Special Mary
Description: 5 HSPU
10 Pistols
15 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
15 HSPU
30 Pistols
45 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
5 HSPU
10 Pistols
15 Pull-ups
Results: 13m 05s
Workout scaled
Modifications at: Omitted 15HSPU, 30 pistols & 45 PU substitued squats for pistols and used a ball for Push ups and did ring & scap rows for Pull ups

1 similar workout

Date Name WorkoutDescription Results
02/20/2014 Special Mary 5 HSPU
10 Pistols
15 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
15 HSPU
30 Pistols
45 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
5 HSPU
10 Pistols
15 Pull-ups		 13m 05s
Workout Scaled