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Athlete Date Sort Location Workout Name Description Results
Morgan Johnson 06/19/2019 None None 4 Rounds
2 Rope Climbs
15 Power Snatch 75/55lbs

Beginner: 8 Ring Rows or 20' Standing Rope Sled Pull; 55/35
Intermediate: 12' Rope Climbs
Advanced: Rx
Competitor: Legless Rope Climbs		 10m 55s
Performed as RX
Morgan Johnson 06/19/2019 None None Deadlift 5RM 240 lbs
Performed as RX
Dennis Sukholutsky 06/18/2019 Vintage CrossFit None Hang Squat Snatch 2RM 185 lbs
Performed as RX
Dennis Sukholutsky 06/18/2019 Vintage CrossFit None For Time
8 Rounds
Run 100m
8 Overhead Squats 135/95lbs

Beginner: 85/55
Intermediate: 115/75
Advanced: Rx		 7m 46s
Performed as RX
Dennis Sukholutsky 06/18/2019 Vintage CrossFit None Max Ring or Bar Muscle Ups
 31 reps
Performed as RX
Scott Anderson 06/18/2019 Sheepdog CrossFit Open Workout 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell		 7 rounds 25 reps
Performed as RX
mike pace 06/18/2019 madera so #581..."Lewis/Lewis and Earl" 5 RFT

20 dl 135#@
100m sled drag 135#

6-18-19.ME=17:45
 17m 45s
Performed as RX
Sheryl Ferris-Little 06/18/2019 Premier Martial Arts/Grand River CrossFit 06/18/2019 Power Snatch
3-3-3-3-3-3-3

Post heaviest load!
 80 lbs
Performed as RX
Justin Lilly 06/18/2019 Genesis South Easy 2 mile run Easy 2 mile run 23m 19s
Performed as RX
Justin Lilly 06/18/2019 Genesis South Burpees Tabata Burpees Tabata 34 reps
Performed as RX
Justin Lilly 06/18/2019 Genesis South Tabata Tabata
Jumping squats
AB Mat SU		 67 reps
Performed as RX
Owen Raun 06/18/2019 Vintage CrossFit None Hang Squat Snatch 2RM 75 lbs
Performed as RX
Owen Raun 06/18/2019 Vintage CrossFit None For Time
8 Rounds
Run 100m
8 Overhead Squats 135/95lbs

Beginner: 85/55
Intermediate: 115/75
Advanced: Rx		 12m 40s
Workout Scaled
Karina Romero 06/18/2019 Vintage CrossFit None Hang Squat Snatch 2RM 65 lbs
Performed as RX
Karina Romero 06/18/2019 Vintage CrossFit None For Time
8 Rounds
Run 100m
8 Overhead Squats 135/95lbs

Beginner: 85/55
Intermediate: 115/75
Advanced: Rx		 13m 40s
Workout Scaled
Drew McKay 06/18/2019 Vintage CrossFit None For Time
8 Rounds
Run 100m
8 Overhead Squats 135/95lbs

Beginner: 85/55
Intermediate: 115/75
Advanced: Rx		 10m 51s
Performed as RX
Drew McKay 06/18/2019 Vintage CrossFit None Hang Squat Snatch 2RM 175 lbs
Performed as RX
Chong Hill 06/18/2019 Vintage CrossFit None Hang Squat Snatch 2RM 92 lbs
Performed as RX
Chong Hill 06/18/2019 Vintage CrossFit None For Time
8 Rounds
Run 100m
8 Overhead Squats 135/95lbs

Beginner: 85/55
Intermediate: 115/75
Advanced: Rx		 11m 09s
Workout Scaled
Gretchen P 06/18/2019 Sheepdog CrossFit None 21-15-9-6-3
Deadlifts at 135
Burpees
Sit-ups		 20m 00s
Performed as RX
Kenny Shaevel 06/18/2019 Vintage CrossFit None Hang Squat Snatch 2RM 45-65-75-80-85-90-95 lbs
Performed as RX
Kenny Shaevel 06/18/2019 Vintage CrossFit None For Time
8 Rounds
Run 100m
8 Overhead Squats 135/95lbs

Beginner: 85/55
Intermediate: 115/75
Advanced: Rx		 9m 36s
Workout Scaled
Daniel Qualmann 06/18/2019 Sheepdog CrossFit None 15 min AMRAP:

1 Power Clean (70-80% 1 RM)
3 Pull up (strict)
6 HR Push up
9 Air squat		 11 rounds 6 reps
Workout Scaled
Chris Torrence 06/18/2019 Farm Fitness None 3 partner Team workout:

17 minute AMRAP:
1 person Runs 400m
1 person Rows 500m
1 person does 40 Abmat Situps

Do not rotate until all 3 partners have completed their station. Combined situps completed is score.		 282 reps
Performed as RX
Eli Hines 06/18/2019 Farm Fitness None 3 partner Team workout:

17 minute AMRAP:
1 person Runs 400m
1 person Rows 500m
1 person does 40 Abmat Situps

Do not rotate until all 3 partners have completed their station. Combined situps completed is score.		 282 reps
Performed as RX
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