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Athlete Date Sort Location Workout Name Description Results
Bryce Miner 03/14/2014 Sol CrossFit Back squat/weighted push up Warm up 5-5
Working set 8-8-8-8 @80% 1 rep max
Rest 3 min between sets
235(4) x 7 reps lbs
Band push-ups lbs
Performed as RX
Bryce Miner 03/14/2014 Sol CrossFit Chipper Buy in: 50 sit ups
5 hspu
20 wall balls 20/14
200m run
10 hspu
15 wall balls
200m run
15 hspu
10 wall balls
200m run
20 hspu
5 wall balls
 9m 53s
Performed as RX
Xena Denning 03/14/2014 Sikeston high Cross fit 8 5 burpees
10 jump ropes
15 box jumps		 8m 00s
Performed as RX
Lindsey Harper 03/14/2014 HarperFit None Tabata = 20 seconds of work / 10 seconds of rest 8 rounds

Tabata Air Squat
Rest 1 minute
Tabata Dumbbell Push Press (pick weight)
Rest 1 minute
Tabata Burpee
Rest 1 minute
Tabata Leg Lifts
Rest 1 minute
Tabata Dumbbell Thruster (pick weight)

record total reps for each movement in comments, and put in total reps across all movements		 365 reps
Performed as RX
Josh Miller 03/14/2014 Rogue River CrossFit Power/Strength Power Snatch 3-3-3 65 lbs
Performed as RX
Josh Miller 03/14/2014 Rogue River CrossFit None 4 Cycles 3 minutes work / 1 minute rest:
12x Lateral Wall Balls (20/14)
12x KB Swing (53/35)
50ft Lateral Bear Crawl		 2 rounds 0 reps
Performed as RX
Jon Hayes 03/14/2014 Stars and Stripes CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 4 rounds 218 reps
Performed as RX
Jon Hayes 03/14/2014 Stars and Stripes CrossFit CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 75 reps
Performed as RX
Alexander S 03/14/2014 Palestra Test TEst 21-15-9
Deadlift 100KG
Ring Dip
Toes to Bar		 2m 03s
Performed as RX
Bradley Jones 03/14/2014 UT ROTC CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 102 reps
Performed as RX
Helen Kim 03/14/2014 None None A) Tabata air squats

immediately into

3 rounds
60 sec plank hold
1 rope climb

B) Front squats
3-3-3
(3 sec down, 1 sec hold, 1/4 up then down, and up)

C) 500 m Row		 2m 07s
Performed as RX
Christina Cavers 03/14/2014 Premier Martial Arts/Grand River CrossFit 03/14/2014 3 rounds
1-minute stations:
Toes-to-Bar
KB Swings 50/35lbs
Hand Release Push-ups
1min Break between rounds.
*Perform 5 Burpees EVERY time you rotate to a different exercise.

Post total reps not including the burpees!

LVL1M: 2 rounds, light weight, Hanging knee raise
LVL1: Hanging knee raise, 40/25lbs,
LVL2: Knees to Chest, 45/30lbs
LVL3: RX'd		 96 reps
Workout Scaled
Brooke Schupp 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		15m 27s
Performed as RX
Stacy Bentz 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		20m 51s
Performed as RX
Mike Schwimmer 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		21m 09s
Performed as RX
Jonathan Schabruch 03/13/2014 Sheepdog CrossFit None BBG

1) 15 MIN to establish a 1RM Snatch

2) 15 MIN to establish a 1RM C&J

Conditioning

"Grace"

For time:
135 pound Clean and Jerk, 30 reps		 3m 02s
Performed as RX
Jonathan Schabruch 03/13/2014 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 02s
Performed as RX
Scott Anderson 03/13/2014 Sheepdog CrossFit None 5 Rounds:
15 Thruster @ 75#
Run 400m		 18m 34s
Performed as RX
C Drake 03/13/2014 Sheepdog CrossFit Grace 15 min to eat 1RM snatch
15 min to eat 1RM C and J

135 pound Clean and Jerk, 30 reps		 06m 29s
Performed as RX
C Drake 03/13/2014 Sheepdog CrossFit Outlaw 140312 BBG

1) EMOM for 5:00 - 2 Power Snatches @ 100% of last week plus 5# (thats 10# total from week 1).

2) EMOM for 5:00 - 2 Power Clean & Push Jerks @ 100% of last week plus 5# (thats 10# total from week 1).

Conditioning

4 rounds of:

1:00 ME Step Down Box Jumps 24/20"
1:00 ME Deficit HSPU 6/4"
1:00 ME Muscle-Ups
1:00 Rest
 110 reps
Workout Scaled
Kristen Drake 03/13/2014 Sheepdog CrossFit Outlaw 140312 BBG

1) EMOM for 5:00 - 2 Power Snatches @ 100% of last week plus 5# (thats 10# total from week 1).

2) EMOM for 5:00 - 2 Power Clean & Push Jerks @ 100% of last week plus 5# (thats 10# total from week 1).

Conditioning

4 rounds of:

1:00 ME Step Down Box Jumps 24/20"
1:00 ME Deficit HSPU 6/4"
1:00 ME Muscle-Ups
1:00 Rest
 139 reps
Workout Scaled
Kristen Drake 03/13/2014 Sheepdog CrossFit Outlaw 140312 BBG

1) EMOM for 5:00 - 2 Power Snatches @ 100% of last week plus 5# (thats 10# total from week 1).

2) EMOM for 5:00 - 2 Power Clean & Push Jerks @ 100% of last week plus 5# (thats 10# total from week 1).

Conditioning

4 rounds of:

1:00 ME Step Down Box Jumps 24/20"
1:00 ME Deficit HSPU 6/4"
1:00 ME Muscle-Ups
1:00 Rest
 139 reps
Workout Scaled
Richard Howell 03/13/2014 Sheepdog CrossFit None Snatch 1 RM
Clean and Jerk 1 RM		 155 lbs
195 lbs
Performed as RX
Richard Howell 03/13/2014 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 6m 00s
Performed as RX
Ryanne Mitchell 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		24m 15s
Workout Scaled
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