Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 03/14/2014 |
Description: | 3 rounds 1-minute stations: Toes-to-Bar KB Swings 50/35lbs Hand Release Push-ups 1min Break between rounds. *Perform 5 Burpees EVERY time you rotate to a different exercise. Post total reps not including the burpees! LVL1M: 2 rounds, light weight, Hanging knee raise LVL1: Hanging knee raise, 40/25lbs, LVL2: Knees to Chest, 45/30lbs LVL3: RX'd |
Results: | 96 reps Workout scaled |
Modifications at: | Level 1 - 2 Rounds 25lbs |