Christina Cavers

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
46
Height:
5' 4"
Weight:
--

March 14, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/14/2014
Description: 3 rounds
1-minute stations:
Toes-to-Bar
KB Swings 50/35lbs
Hand Release Push-ups
1min Break between rounds.
*Perform 5 Burpees EVERY time you rotate to a different exercise.

Post total reps not including the burpees!

LVL1M: 2 rounds, light weight, Hanging knee raise
LVL1: Hanging knee raise, 40/25lbs,
LVL2: Knees to Chest, 45/30lbs
LVL3: RX'd
Results: 96 reps
Workout scaled
Modifications at: Level 1 - 2 Rounds 25lbs

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