Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 13, 2014

Performed at: Sheepdog CrossFit
Description: Snatch 1 RM
Clean and Jerk 1 RM
Results: 155 lbs
195 lbs
Performed as RX
Athlete's Notes: 15 min to establish 1 RM of each then a conditioning WOD.

1 similar workout

Date Name WorkoutDescription Results
03/13/2014 Snatch 1 RM
Clean and Jerk 1 RM		 155 lbs
195 lbs
Performed as RX