Helen Kim

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 14, 2014

Description: A) Tabata air squats

immediately into

3 rounds
60 sec plank hold
1 rope climb

B) Front squats
3-3-3
(3 sec down, 1 sec hold, 1/4 up then down, and up)

C) 500 m Row
Results: 2m 07s
Performed as RX
Athlete's Notes: A) Lowest score: 13
B) 125#
C) 2:07

1 similar workout

Date Name WorkoutDescription Results
03/14/2014 A) Tabata air squats

immediately into

3 rounds
60 sec plank hold
1 rope climb

B) Front squats
3-3-3
(3 sec down, 1 sec hold, 1/4 up then down, and up)

C) 500 m Row		 2m 07s
Performed as RX