Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Joey Schlaffer 06/20/2019 CrossFit 1525 Hang Squat Clean Heavy 1 Rep Hang Squat Clean 210 lbs
Performed as RX
Joey Schlaffer 06/20/2019 CrossFit 1525 06.19.19 3Rounds:
15 Hang Squat Cleans 115/80#
15 Lateral Barbell Burpees		 8m 11s
Performed as RX
Joey Schlaffer 06/20/2019 CrossFit 1525 06.20.19 12min AMRAP:
Strict pull ups
1-2-3-4-5-etc
Push ups
2-4-6-8-10-etc
Air squats
3-6-9-12-15-etc		 217 reps
Performed as RX
Care Bach 06/20/2019 Vintage CrossFit None Hang Squat Clean 2RM 125 lbs
Performed as RX
Sebastian Arango 06/20/2019 Vintage CrossFit None Hang Squat Clean 2RM 245 lbs
Performed as RX
Sebastian Arango 06/20/2019 Vintage CrossFit None For Calories
4:00 on, 4:00 off
3:00 on, 3:00 off
2:00 on, 2:00 off
1:00 on

Max Calories on Rower
Score is total Calories
 213 reps
Performed as RX
Laurie Hines 06/20/2019 Premier Martial Arts/Grand River CrossFit 06/20/2019 Run or Row
200m
1min Rest
400m
1min rest
200m
1min Rest
400m

Post total time including rest!
 8m 15s
Performed as RX
Karina Romero 06/20/2019 Vintage CrossFit None Hang Squat Clean 2RM 85 lbs
Performed as RX
Darren Madill 06/20/2019 Premier Martial Arts/Grand River CrossFit 06/20/2019 Run or Row
200m
1min Rest
400m
1min rest
200m
1min Rest
400m

Post total time including rest!
 7m 06s
Performed as RX
Sylvain Tessier 06/20/2019 None Thursday Cindy - 20 min AMRAP
5 pullups
10 push ups
15 air squats		 16 rounds 19 reps
Workout Scaled
Chong Hill 06/20/2019 Vintage CrossFit None Hang Squat Clean 2RM 135 lbs
Performed as RX
Chong Hill 06/20/2019 Vintage CrossFit None For Calories
4:00 on, 4:00 off
3:00 on, 3:00 off
2:00 on, 2:00 off
1:00 on

Max Calories on Rower
Score is total Calories
 154 reps
Performed as RX
Kenny Shaevel 06/20/2019 Vintage CrossFit None For Calories
4:00 on, 4:00 off
3:00 on, 3:00 off
2:00 on, 2:00 off
1:00 on

Max Calories on Rower
Score is total Calories
 180 reps
Performed as RX
Kenny Shaevel 06/20/2019 Vintage CrossFit None Hang Squat Clean 2RM 45(5)-95(4)-105(3)-115-125-135f-135 lbs
Performed as RX
Ankur Kataria 06/20/2019 District H CrossFit None 25 Minute AMRAP

10 Deadlifts (135/95)
50m Sled Push (45/35) (Use sled as available)
10 Bar facing Burpees
*0-9:59

8 Deadlifts (185/135)
50m Sled Push (45/35)
12 Bar facing Burpees
*10-19:59 mins

5 Deadlifts (225/155)
50m Sled Push (45/35)
15 Bar Facing Burpees
*20-25:00

*Score total reps and Ending weight

Today is recovery day, think of it as a marathon not a sprint..		 152 reps
Performed as RX
Eric H 06/20/2019 Farm Fitness None 20 Minute AMRAP

With a team of 4:

250 Meter Row
Burpee Box Jumps for reps @ 24"
Knees to Elbow for reps
REST

Pacer is the row, when finished rotate stations. Score is total BBJ & K2E.		 475 reps
Workout Scaled
Eli Hines 06/20/2019 Farm Fitness None 20 Minute AMRAP

With a team of 4:

250 Meter Row
Burpee Box Jumps for reps @ 24"
Knees to Elbow for reps
REST

Pacer is the row, when finished rotate stations. Score is total BBJ & K2E.		 475 reps
Performed as RX
James Cox 06/20/2019 Vintage CrossFit None For Calories
4:00 on, 4:00 off
3:00 on, 3:00 off
2:00 on, 2:00 off
1:00 on

Max Calories on Rower
Score is total Calories
 194 reps
Performed as RX
James Cox 06/20/2019 Vintage CrossFit None Hang Squat Clean 2RM 175 lbs
Performed as RX
Wesley Wade 06/20/2019 VINTAGE Wesley Wade Hang Squat Clean 2RM 165 lbs
Performed as RX
Wesley Wade 06/20/2019 Vintage CrossFit None For Calories
4:00 on, 4:00 off
3:00 on, 3:00 off
2:00 on, 2:00 off
1:00 on

Max Calories on Rower
Score is total Calories
 169 reps
Performed as RX
Dennis Sukholutsky 06/19/2019 Vintage CrossFit None 4 Rounds
2 Rope Climbs
15 Power Snatch 75/55lbs

Beginner: 8 Ring Rows or 20' Standing Rope Sled Pull; 55/35
Intermediate: 12' Rope Climbs
Advanced: Rx
Competitor: Legless Rope Climbs		 7m 43s
Performed as RX
Monte Mabry 06/19/2019 Vintage CrossFit None 4 Rounds
2 Rope Climbs
15 Power Snatch 75/55lbs

Beginner: 8 Ring Rows or 20' Standing Rope Sled Pull; 55/35
Intermediate: 12' Rope Climbs
Advanced: Rx
Competitor: Legless Rope Climbs		 12m 24s
Performed as RX
Monte Mabry 06/19/2019 Vintage CrossFit None Deadlift 5RM 295 lbs
Performed as RX
Nyree Segui 06/19/2019 Premier Martial Arts/Grand River CrossFit 06/19/2019 5 Rounds for Time of:
6 Thrusters 95/65lbs
200m Sprint

Post Time!
Scale as needed!
 8m 08s
Performed as RX
Previous 1...521522523524525526527528529...7443Next