Performed at: | Vintage CrossFit |
Description: | Deadlift 5RM |
Results: | 295 lbs Performed as RX |
Warmup: | 2 Steady Rounds 20 Russian KB Swings :20 Hanging L-Sit or on Parallettes 5-10 Strict Chest to Bar Pull Ups 100m Run |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/19/2019 | Deadlift 5RM | 295 lbs Performed as RX |
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05/08/2019 | Deadlift 5RM | 295 lbs Performed as RX |