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Athlete Date Sort Location Workout Name Description Results
Nyree Segui 03/17/2014 Premier Martial Arts/Grand River CrossFit 03/17/2014 3 rounds for time:
8 Power Snatch 95/65lbs
12 Wall Balls 20/15lbs

Post Time!
LVL1M: Ground to Overhead, choose ball weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
 4m 06s
Performed as RX
Eric W 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 5 rounds 16 reps
Performed as RX
Joker 03/17/2014 Sheepdog CrossFit None 5 Rounds
7 Muscle Ups
21 Burpees		 17m 36s
Workout Scaled
Chris Avery 03/17/2014 Sheepdog CrossFit Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 36m 13s
Workout Scaled
Joseph Lalonde 03/17/2014 Premier Martial Arts/Grand River CrossFit 03/17/2014 3 rounds for time:
8 Power Snatch 95/65lbs
12 Wall Balls 20/15lbs

Post Time!
LVL1M: Ground to Overhead, choose ball weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
 2m 47s
Performed as RX
Paul Greenhalgh 03/17/2014 Premier Martial Arts/Grand River CrossFit 03/17/2014 3 rounds for time:
8 Power Snatch 95/65lbs
12 Wall Balls 20/15lbs

Post Time!
LVL1M: Ground to Overhead, choose ball weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
 2m 39s
Performed as RX
Rich Borucki 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 15 reps
Performed as RX
Topher reynolds 03/17/2014 CrossFit AZO None Snatches
-1 round of 5 reps @75% (65lbs)
-1 round of 3 reps @85% (85lbs)
-1 round of max reps @95% (105lbs)		 1 reps
Performed as RX
Topher reynolds 03/17/2014 CrossFit AZO None 21-15-9
-power snatches (@75lbs)
-chin-ups		 9m 32s
Workout Scaled
Jillian Reading 03/17/2014 None None Amrap 7
30 wallballs
15 Kbs
5 c&j 		1 rounds 37 reps
Workout Scaled
Toni Smith 03/17/2014 Premier Martial Arts/Grand River CrossFit 03/17/2014 3 rounds for time:
8 Power Snatch 95/65lbs
12 Wall Balls 20/15lbs

Post Time!
LVL1M: Ground to Overhead, choose ball weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
 3m 25s
Performed as RX
Tom Muller 03/17/2014 CFSF Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 22m 00s
Workout Scaled
Natasha Pyle 03/17/2014 CrossFit Pathos None Strict Chin-Ups 3 x Max Reps 10 reps
Performed as RX
Becky Wiard 03/17/2014 CrossFit Pathos None Back Squat 5, 5, 5 140 lbs
Performed as RX
Becky Wiard 03/17/2014 CrossFit Pathos None 5 x 3-Minute AMRAP's of:
3 Clean and Jerk's, 155/105lbs
6 Toes to Bar
9 Bar-Facing Burpees		 6 rounds 46 reps
Performed as RX
Becky Wiard 03/17/2014 CrossFit Pathos None Strict Chin-Ups 3 x Max Reps 15 reps
Performed as RX
Terri Cary 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 5 rounds 18 reps
Workout Scaled
Chad Muehler 03/17/2014 CrossFit Pathos None Strict Chin-Ups 3 x Max Reps 31 reps
Performed as RX
Chad Muehler 03/17/2014 CrossFit Pathos None 5 x 3-Minute AMRAP's of:
3 Clean and Jerk's, 155/105lbs
6 Toes to Bar
9 Bar-Facing Burpees		 10 rounds 16 reps
Performed as RX
Nick Karwocki 03/17/2014 Concord Hospital Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 25s
Performed as RX
Valerie J Scott 03/17/2014 Vintage CrossFit None 4 Rounds for time of:
Run 400m
30 single leg jump ropes, per side
30 squats
15 burpees		 26m 11s
Workout Scaled
Joe Vogelbacher 03/17/2014 Hyper CrossFit None Thrusters 5 x 2 155-155-155-155-155 lbs
Performed as RX
Joe Vogelbacher 03/17/2014 Hyper CrossFit Grace and 135/95 pound Clean and Jerk, 30 reps

Then:

3 RFT:
20 Pull Ups
20 Box Jumps @24/20		 10m 30s
Performed as RX
jason moore 03/17/2014 CrossFit Pathos None Back Squat 5, 5, 5 205 lbs
Performed as RX
jason moore 03/17/2014 CrossFit Pathos None Strict Chin-Ups 3 x Max Reps 29 reps
Performed as RX
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