Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 17, 2014

Performed at: Vintage CrossFit
Description: 4 Rounds for time of:
Run 400m
30 single leg jump ropes, per side
30 squats
15 burpees
Results: 26m 11s
Workout scaled
Modifications at: Row
Left leg singles, both feet for right leg
Warmup: Rope Climbs

1 similar workout

Date Name WorkoutDescription Results
03/17/2014 4 Rounds for time of:
Run 400m
30 single leg jump ropes, per side
30 squats
15 burpees		 26m 11s
Workout Scaled