Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 17, 2014

Performed at: CrossFit AZO
Description: Snatches
-1 round of 5 reps @75% (65lbs)
-1 round of 3 reps @85% (85lbs)
-1 round of max reps @95% (105lbs)
Results: 1 reps
Performed as RX
Warmup: 5 min ROM

400m row

2 rounds of ten reps:
-C/Ds
-situps
-pushups
-good mornings
-overhead squats
-lunges

1 similar workout

Date Name WorkoutDescription Results
03/17/2014 Snatches
-1 round of 5 reps @75% (65lbs)
-1 round of 3 reps @85% (85lbs)
-1 round of max reps @95% (105lbs)		 1 reps
Performed as RX