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Athlete Date Sort Location Workout Name Description Results
Lisa Fischer 03/20/2014 Stars and Stripes CrossFit Ground Up 3 Rounds for Time:

Sumo DL High Pull x12
Hanging Knees to Chest x15
Row 500m
Hanging Knees to Chest x15
Sumo DL High Pull x12		 13m 52s
Performed as RX
Erin Fincham 03/20/2014 Extreme Crossfit Deadlifts and Double Unders 50-40-30-20-10
Deadlifts (115/75)
DUs		 10m 31s
Performed as RX
Megan Crossfit 03/20/2014 Travail Crossfit Karen For time:
150 Wallball shots, 20/14 pound ball		 12m 33s
Performed as RX
Tommy House 03/20/2014 CFSF CrossFit wod 5k run 29m 46s
Performed as RX
H. D. 03/20/2014 GG North Yard Doyler 1 round for time

50 squats
Run 200 Meters
30 Push Ups
30 Lunges
Run 200 Meters
30 V Ups
30 Burpees
Run 200 Meters
30 Box Jumps
30 Sit Up
Run 200 Meters
50 squats		 15m 37s
Performed as RX
Evan Huie 03/20/2014 North Yard CrossFit Doyler 1 round for time

50 squats
Run 200 Meters
30 Push Ups
30 Lunges
Run 200 Meters
30 V Ups
30 Burpees
Run 200 Meters
30 Box Jumps
30 Sit Up
Run 200 Meters
50 squats		 16m 00s
Performed as RX
Katie Campbell 03/20/2014 CMR Back Squat 1RM Back Squat 1RM 115 lbs
Performed as RX
Dennis Sukholutsky 03/19/2014 Vintage CrossFit None For time:
15 Clean and Jerks, 155/105
15 Strict Pullups
12 Clean and Jerks, 155/105
12 Strict Pullups
9 Clean and Jerks, 155/105
9 Strict Pullups		 7m 51s
Performed as RX
Jason Bentz 03/19/2014 CrossFit Eclipse C&J 12min EMOM @ 85% 1 rep
185 lbs
Performed as RX
Jason Bentz 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 6m 20s
Performed as RX
Haley McCord 03/19/2014 CrossFit Eclipse C&J 12min EMOM @ 85% 1 rep
103 lbs
Performed as RX
Haley McCord 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 7m 46s
Performed as RX
Stacy Bentz 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 7m 02s
Performed as RX
Stacy Bentz 03/19/2014 CrossFit Eclipse C&J 12min EMOM @ 85% 1 rep
93 lbs
Performed as RX
Grace Dresher 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 5m 08s
Performed as RX
Greg Segui 03/19/2014 Premier Martial Arts/Grand River CrossFit 03/19/2014 4 rounds for time:
250m row
7 Pull-ups (Strict)
7 Push-ups (Hand release)
7 DB Push-Press 40/25lbs

Post Time!
LVL1M: 2 rounds, Mod. pull-ups, light weight
LVL1: Mod. Pull-ups, 30/15lbs
LVL2: Mod. Pull-ups, 35/20lbs
LVL3: RX'd		 8m 49s
Performed as RX
Nyree Segui 03/19/2014 Premier Martial Arts/Grand River CrossFit 03/19/2014 4 rounds for time:
250m row
7 Pull-ups (Strict)
7 Push-ups (Hand release)
7 DB Push-Press 40/25lbs

Post Time!
LVL1M: 2 rounds, Mod. pull-ups, light weight
LVL1: Mod. Pull-ups, 30/15lbs
LVL2: Mod. Pull-ups, 35/20lbs
LVL3: RX'd		 11m 25s
Performed as RX
Fiona Alford 03/19/2014 Premier Martial Arts/Grand River CrossFit 03/19/2014 4 rounds for time:
250m row
7 Pull-ups (Strict)
7 Push-ups (Hand release)
7 DB Push-Press 40/25lbs

Post Time!
LVL1M: 2 rounds, Mod. pull-ups, light weight
LVL1: Mod. Pull-ups, 30/15lbs
LVL2: Mod. Pull-ups, 35/20lbs
LVL3: RX'd		 11m 47s
Workout Scaled
Fiona Alford 03/19/2014 Premier Martial Arts/Grand River CrossFit 03/20/2014 1000m Rowing Time Trial

Post time!		 4m 32s
Performed as RX
Cam Reimer 03/19/2014 CrossFit Eclipse C&J 12min EMOM @ 85% 1 rep
165 lbs
Performed as RX
Cam Reimer 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 6m 05s
Performed as RX
Scott Anderson 03/19/2014 Sheepdog CrossFit None 12 minute AMRAP:
5 burpees
10 HR pushups
15 air squats		 8 rounds 22 reps
Performed as RX
C Drake 03/19/2014 Sheepdog CrossFit Outlaw 140318 BBG

5X2 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

1) Back Squat: 1 attempt to establish a 20RM - rest 2:00 (before #2)

*Add approximately 5-10# to last weeks number. Push this week to as close to maximal as possible.

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning

4 rounds of:

10 Deficit HSPU 6/4"
15 TTB
20 6" Target Burpees
 20m 07s
Workout Scaled
Kristen Drake 03/19/2014 Sheepdog CrossFit Outlaw 140318 BBG

5X2 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

1) Back Squat: 1 attempt to establish a 20RM - rest 2:00 (before #2)

*Add approximately 5-10# to last weeks number. Push this week to as close to maximal as possible.

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning

4 rounds of:

10 Deficit HSPU 6/4"
15 TTB
20 6" Target Burpees

Rest 1:1		 20m 27s
Workout Scaled
Charlene Oudman 03/19/2014 Premier Martial Arts/Grand River CrossFit 03/19/2014 4 rounds for time:
250m row
7 Pull-ups (Strict)
7 Push-ups (Hand release)
7 DB Push-Press 40/25lbs

Post Time!
LVL1M: 2 rounds, Mod. pull-ups, light weight
LVL1: Mod. Pull-ups, 30/15lbs
LVL2: Mod. Pull-ups, 35/20lbs
LVL3: RX'd		 11m 19s
Workout Scaled
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