Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 19, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140318
Description: BBG

5X2 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

1) Back Squat: 1 attempt to establish a 20RM - rest 2:00 (before #2)

*Add approximately 5-10# to last weeks number. Push this week to as close to maximal as possible.

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning

4 rounds of:

10 Deficit HSPU 6/4"
15 TTB
20 6" Target Burpees

Rest 1:1
Results: 20m 27s
Workout scaled
Modifications at: 1 ab mat hspu
Athlete's Notes: Clean & Jerks: 95/105/105/105/115F, 115;
BS @ 95#; FS got 8 @ 100#;
Conditioning: rnds 3:56/9:21/14:53/20:27 - straight through, did not rest 1:1

1 similar workout

Date Name WorkoutDescription Results
03/19/2014 Outlaw 140318 BBG

5X2 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

1) Back Squat: 1 attempt to establish a 20RM - rest 2:00 (before #2)

*Add approximately 5-10# to last weeks number. Push this week to as close to maximal as possible.

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning

4 rounds of:

10 Deficit HSPU 6/4"
15 TTB
20 6" Target Burpees

Rest 1:1		 20m 27s
Workout Scaled