03/19/2014 |
Burp Burp |
100 Burpees |
6m 20s Performed as RX |
02/05/2014 |
Burp Burp |
For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B |
24m 30s Performed as RX |
12/17/2013 |
Partner! |
2k Row
300 Situps
200 Pushups
100 Burpees
2k Row |
2514 reps Performed as RX |
10/21/2012 |
Glen |
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees |
37m 52s Performed as RX |