Performed at: | Travail Crossfit |
Workout Name: | Karen |
Description: | For time: 150 Wallball shots, 20/14 pound ball |
Results: | 12m 33s Performed as RX |
Warmup: | 10 Burpee Variations Work Up to Max height Box Jump |
Athlete's Notes: | Max jump 33.5" |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/20/2014 | Karen | For time: 150 Wallball shots, 20/14 pound ball |
12m 33s Performed as RX |