06/15/2015 |
MetCon |
100 DU
25 wall balls (14lb, 9ft)
25 sit ups
25 burpees
75 DU
20 wb
20 su
20 b
50 DU
15 wb
15 su
15 b
25 DU
10 wb
10 su
10 b |
20m 06s Performed as RX |
06/09/2015 |
Helena |
Helena:
3 rounds for time:
400m run
20 abmat situps
15 push press (rx 95)
10 pull ups
|
14m 49s Workout Scaled |
06/09/2015 |
Nutts |
For time:
10 Handstand push-ups
165 pound Deadlift, 15 reps
25 Box jumps, 24 inch box
50 Pull-ups
100 Wallball shots, 14 pounds, 9'
200 Double-unders
Run 400 meters with a 25lb plate |
19m 58s Workout Scaled |
02/14/2015 |
Murph |
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. |
41m 06s Workout Scaled |
01/09/2015 |
Bench Press 1RM |
Bench Press 1RM |
110 lbs Performed as RX |