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Athlete Date Sort Location Workout Name Description Results
Cami Capria 03/24/2014 WAB MS #11 Broken Burpee Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump		 44 rounds 0 reps
Performed as RX
Courtney Swart 03/24/2014 CrossFit Pathos None 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time:
Deadlift, 225/155lbs
*30 Double Unders after each round		 13m 16s
Workout Scaled
Cathy Rinck 03/24/2014 Rogue River CrossFit Power/Strength Overhead Squat 3-3-3 55# lbs
Performed as RX
Lauren DeGarmo 03/24/2014 CrossFit Eclipse Front Squat 10min EMOM Front Squats 95 lbs
Performed as RX
Lauren DeGarmo 03/24/2014 CrossFit Eclipse Final Week 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95 		4 rounds 14 reps
Workout Scaled
Megan Morstein 03/24/2014 Sol CrossFit Back Squats Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 133# lbs
Performed as RX
Megan Morstein 03/24/2014 Sol CrossFit HSPU, Box Jumps, DUs 9 Min AMRAP
10 HSPU
15 Box Jumps 30/24
25 DUs		 05 rounds 016 reps
Workout Scaled
Chad Randall 03/24/2014 Rogue River CrossFit Power/Strength Overhead Squat 3-3-3 45-65-85 lbs
Performed as RX
Chad Randall 03/24/2014 Rogue River CrossFit Josh For time:
Overhead squat, 21 reps
42 Pull-ups
Overhead squat, 15 reps
30 Pull-ups
Overhead squat, 9 reps
18 Pull-ups
(load: 95/65)		 6m 55s
Workout Scaled
Clarence Richardson 03/24/2014 Vintage CrossFit None 5 sets of 3 reps of clean grip pause deadlifts
Pause 2 seconds at 2" off the ground, pause at the knee, pause at the thigh, then perform one high pull, then drop bar and regrip for 2 more reps. Focus on keeping shoulders over the bar and keeping the bar close to shins/knees/thighs at pause positions. 		175 lbs
Performed as RX
Clarence Richardson 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 7 rounds 9 reps
Performed as RX
Nate Araskog 03/24/2014 CrossFit Eclipse Front Squat 10min EMOM Front Squats 225 lbs
Performed as RX
Robert Grisaffe 03/24/2014 CrossFit Eclipse Front Squat 10min EMOM Front Squats 135 lbs
Performed as RX
Robert Grisaffe 03/24/2014 CrossFit Eclipse Final Week 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95 		4 rounds 6 reps
Workout Scaled
Mathew Kapela 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 7 rounds 13 reps
Performed as RX
Mathew Kapela 03/24/2014 Vintage CrossFit None 5 sets of 3 reps of clean grip pause deadlifts
Pause 2 seconds at 2" off the ground, pause at the knee, pause at the thigh, then perform one high pull, then drop bar and regrip for 2 more reps. Focus on keeping shoulders over the bar and keeping the bar close to shins/knees/thighs at pause positions. 		135 lbs
Performed as RX
Tim Anderson 03/24/2014 Sheepdog CrossFit None 25 burpees
50 push ups
75 squats
100 jumping jacks		 11m 25s
Performed as RX
Josh Miller 03/24/2014 Rogue River CrossFit Power/Strength Overhead Squat 3-3-3 45 lbs
Performed as RX
Shawn Schwartz 03/24/2014 Rogue River CrossFit Power/Strength Overhead Squat 3-3-3 105 lbs
Performed as RX
Shawn Schwartz 03/24/2014 Rogue River CrossFit Josh For time:
Overhead squat, 21 reps
42 Pull-ups
Overhead squat, 15 reps
30 Pull-ups
Overhead squat, 9 reps
18 Pull-ups
(load: 95/65)		 13m 30s
Workout Scaled
Jon Hayes 03/24/2014 Stars and Stripes CrossFit Wanna Take This Outside?! DU x90
Walking Lunges x40 (95#)
KB Swings x30 (26#)
Squats x20
Burpees x10
Sprint x1 (w/ Rogue Bag)
 20m 01s
Performed as RX
Erin Fincham 03/24/2014 Extreme Crossfit Jumping 1/2 Cindy AMRAP-10 min
5 Jumping Pullups
10 Pushups
15 Squats		 9 rounds 5 reps
Workout Scaled
Keegan Holt 03/24/2014 Crossfit Bonedale Whiz 46 Wall Balls (20 to the 9ft)
46 kettle bells (1.25)
46 Push Ups
46 Over Head Walking Lunges (35)
 14m 20s
Performed as RX
Keegan Holt 03/24/2014 Crossfit Bonedale Wod 4 Beast League 2 Double Under 2 Pull Ups
4 Double Under 4 Pull Ups
6 Double Under 6 Pull Ups
10 Double Under 10 Pull Ups
11 Double Under 		5m 00s
Performed as RX
Paul Paskiewicz 03/24/2014 Stars and Stripes CrossFit Ricky Spanish 21-15-9
Pullups - used rings
Overhead Walking Lunges - just lunges using towel rack		 5m 00s
Performed as RX
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