Chad Randall

Hometown:

Rockford, Mi

Gym:

Gender:

Male

Age:

124

Height:

Weight:

210 lbs

March 24, 2014

Performed at:	Rogue River CrossFit
Workout Name:	Josh
Description:	For time: Overhead squat, 21 reps 42 Pull-ups Overhead squat, 15 reps 30 Pull-ups Overhead squat, 9 reps 18 Pull-ups (load: 95/65)
Results:	6m 55s Workout scaled
Modifications at:	band pull-ups/ body rows 45#

Date	Name	WorkoutDescription	Results
03/24/2014	Josh	For time: Overhead squat, 21 reps 42 Pull-ups Overhead squat, 15 reps 30 Pull-ups Overhead squat, 9 reps 18 Pull-ups (load: 95/65)	6m 55s Workout Scaled