Performed at: | Stars and Stripes CrossFit |
Workout Name: | Ricky Spanish |
Description: | 21-15-9 Pullups - used rings Overhead Walking Lunges - just lunges using towel rack |
Results: | 5m 00s Performed as RX |
Warmup: | 1' Wall Ball Challenge 34 in 2 minutes 8 # |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/24/2014 | Ricky Spanish | 21-15-9 Pullups - used rings Overhead Walking Lunges - just lunges using towel rack |
5m 00s Performed as RX |