Keegan Holt

Hometown:
Carbondale, Colorado
Gym:
Crossfit Bonedale
Gender:
Male
Age:
24
Height:
5' 4"
Weight:
110 lbs

March 24, 2014

Performed at: Crossfit Bonedale
Workout Name: Whiz
Description: 46 Wall Balls (20 to the 9ft)
46 kettle bells (1.25)
46 Push Ups
46 Over Head Walking Lunges (35)
Results: 14m 20s
Performed as RX
Warmup: 3min Shuttle Run
2 Minutes Double Under Work
1 Minute Jumping jacks
Cooldown: 50 Weighted Sit Ups (25)
Athlete's Notes: 2nd Workout today

1 similar workout

Date Name WorkoutDescription Results
03/24/2014 Whiz 46 Wall Balls (20 to the 9ft)
46 kettle bells (1.25)
46 Push Ups
46 Over Head Walking Lunges (35)
 14m 20s
Performed as RX