Clarence Richardson

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

March 24, 2014

Performed at: Vintage CrossFit
Description: 5 sets of 3 reps of clean grip pause deadlifts
Pause 2 seconds at 2" off the ground, pause at the knee, pause at the thigh, then perform one high pull, then drop bar and regrip for 2 more reps. Focus on keeping shoulders over the bar and keeping the bar close to shins/knees/thighs at pause positions.
Results: 175 lbs
Performed as RX
Athlete's Notes: 95,125, 135, 155, 175

1 similar workout

Date Name WorkoutDescription Results
03/24/2014 5 sets of 3 reps of clean grip pause deadlifts
Pause 2 seconds at 2" off the ground, pause at the knee, pause at the thigh, then perform one high pull, then drop bar and regrip for 2 more reps. Focus on keeping shoulders over the bar and keeping the bar close to shins/knees/thighs at pause positions. 		175 lbs
Performed as RX