Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

March 24, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Wanna Take This Outside?!
Description: DU x90
Walking Lunges x40 (95#)
KB Swings x30 (26#)
Squats x20
Burpees x10
Sprint x1 (w/ Rogue Bag)
Results: 20m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/24/2014 Wanna Take This Outside?! DU x90
Walking Lunges x40 (95#)
KB Swings x30 (26#)
Squats x20
Burpees x10
Sprint x1 (w/ Rogue Bag)
 20m 01s
Performed as RX