Keegan Holt

Hometown:
Carbondale, Colorado
Gym:
Crossfit Bonedale
Gender:
Male
Age:
24
Height:
5' 4"
Weight:
110 lbs

March 24, 2014

Performed at: Crossfit Bonedale
Workout Name: Wod 4 Beast League
Description: 2 Double Under 2 Pull Ups
4 Double Under 4 Pull Ups
6 Double Under 6 Pull Ups
10 Double Under 10 Pull Ups
11 Double Under
Results: 5m 00s
Performed as RX
Warmup: 30 Calorie Row
Athlete's Notes: Doing it Again

1 similar workout

Date Name WorkoutDescription Results
03/24/2014 Wod 4 Beast League 2 Double Under 2 Pull Ups
4 Double Under 4 Pull Ups
6 Double Under 6 Pull Ups
10 Double Under 10 Pull Ups
11 Double Under 		5m 00s
Performed as RX