Keegan Holt

Hometown:
Carbondale, Colorado
United States
Gym:
Crossfit Bonedale
Gender:
Male
Age:
24
Height:
5' 4"
Weight:
110 lbs

Crossfit Bonedale

Members:
1
Workouts Posted:
0
Address:
Carbondale, Colorado
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
130 lbs
Deadlift:
155 lbs
Clean:
105 lbs
Snatch:
70 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
23:47
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 24, 2014   -   2 workouts logged

Date Name Description Results
03/24/2014 Whiz 46 Wall Balls (20 to the 9ft)
46 kettle bells (1.25)
46 Push Ups
46 Over Head Walking Lunges (35)
 14m 20s
Performed as RX
03/24/2014 Wod 4 Beast League 2 Double Under 2 Pull Ups
4 Double Under 4 Pull Ups
6 Double Under 6 Pull Ups
10 Double Under 10 Pull Ups
11 Double Under 		5m 00s
Performed as RX