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Athlete Date Sort Location Workout Name Description Results
Wybe Potjewijd 03/28/2014 WAB MS WOD#13 - 25's For Time

Warm Up: easy jump rope 30sec on/ 30 sec off

25 of each:

Double Unders (3 attempts = 1 double under)

crunches

Walking Lunges

crunches

Burpees

crunches		 6m 22s
Performed as RX
Javier Serra 03/28/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 4m 24s
Performed as RX
jeffrey Li 03/28/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 5m 42s
Performed as RX
Adam Kurniawan 03/28/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 3m 50s
Performed as RX
Aleksi Sullstrom 03/28/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 3m 35s
Performed as RX
Chris Howland 03/28/2014 WAB MS WOD#13 - 25's For Time

Warm Up: easy jump rope 30sec on/ 30 sec off

25 of each:

Double Unders (3 attempts = 1 double under)

crunches

Walking Lunges

crunches

Burpees

crunches		 4m 10s
Performed as RX
Sharon Wu 03/28/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 5m 36s
Performed as RX
Sharon Wu 03/28/2014 WAB MS WOD#13 - 25's For Time

Warm Up: easy jump rope 30sec on/ 30 sec off

25 of each:

Double Unders (3 attempts = 1 double under)

crunches

Walking Lunges

crunches

Burpees

crunches		 3m 50s
Performed as RX
19ana m 03/28/2014 WAB MS WOD#13 - 25's For Time

Warm Up: easy jump rope 30sec on/ 30 sec off

25 of each:

Double Unders (3 attempts = 1 double under)

crunches

Walking Lunges

crunches

Burpees

crunches		 6m 39s
Performed as RX
Fiona Wang 03/28/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 5m 36s
Performed as RX
Kirk Covey 03/28/2014 Rogue River CrossFit Power/Strength Hang Squat Snatch 3-3-3 95-115-135 lbs
Performed as RX
Soobin Kim 03/28/2014 WAB MS WOD#13 - 25's For Time

Warm Up: easy jump rope 30sec on/ 30 sec off

25 of each:

Double Unders (3 attempts = 1 double under)

crunches

Walking Lunges

crunches

Burpees

crunches		 3m 17s
Performed as RX
Christopher Rhode 03/28/2014 Rogue River CrossFit Conditioning (paced) On the minute for 15 minutes:
3x Clean Pull (heavy)
3x Max Effort Vertical Jumps		 185 cp lbs
Performed as RX
Roderick Guillory 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 24m 03s
Performed as RX
Roderick Guillory 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 24m 03s
Performed as RX
Cami Capria 03/28/2014 WAB MS WOD#13 - 25's For Time

Warm Up: easy jump rope 30sec on/ 30 sec off

25 of each:

Double Unders (3 attempts = 1 double under)

crunches

Walking Lunges

crunches

Burpees

crunches		 3m 50s
Performed as RX
Cathy Rinck 03/28/2014 Rogue River CrossFit Power/Strength Hang Squat Snatch 3-3-3 20# lbs
Performed as RX
Shellie Sallas 03/28/2014 Sol CrossFit KBS, Push-Ups, Wall Ball, Run 13 Min AMRAP
5 Kbs 70/53
10 Hand Release Push-Ups
15 Wall Ball shots 20/14
200m Run with Plate 45/25		 4 rounds 30 reps
Performed as RX
Joshua Rowin 03/28/2014 Sol CrossFit Front Squats Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
 195 lbs
Performed as RX
Joshua Rowin 03/28/2014 Sol CrossFit KBS, Push-Ups, Wall Ball, Run 13 Min AMRAP
5 Kbs 70/53
10 Hand Release Push-Ups
15 Wall Ball shots 20/14
200m Run with Plate 45/25		 4 rounds 15 reps
Performed as RX
Jeff Croft 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 21m 05s
Workout Scaled
Clarence Richardson 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 22m 40s
Performed as RX
Bryce Miner 03/28/2014 Sol CrossFit KBS, Push-Ups, Wall Ball, Run 13 Min AMRAP
5 Kbs 70/53
10 Hand Release Push-Ups
15 Wall Ball shots 20/14
200m Run with Plate 45/25		 4 rounds 30 reps
Workout Scaled
Bryce Miner 03/28/2014 Sol CrossFit Front Squats Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
 135-185-185-205 lbs
Performed as RX
Mathew Kapela 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 21m 20s
Performed as RX
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