Adam Kurniawan
March 28, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 3m 50s Performed as RX |
| Warmup: | 50 single unders |
| Cooldown: | Did I do better than last time? yes What can I do better next time? I can make my jumping lunges deeper to make the WOD more challenging Am I happy with my performance? yes |
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