Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

March 28, 2014

Performed at: Sol CrossFit
Workout Name: KBS, Push-Ups, Wall Ball, Run
Description: 13 Min AMRAP
5 Kbs 70/53
10 Hand Release Push-Ups
15 Wall Ball shots 20/14
200m Run with Plate 45/25
Results: 4 rounds 15 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/28/2014 KBS, Push-Ups, Wall Ball, Run 13 Min AMRAP
5 Kbs 70/53
10 Hand Release Push-Ups
15 Wall Ball shots 20/14
200m Run with Plate 45/25		 4 rounds 15 reps
Performed as RX