Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

March 28, 2014

Performed at: Sol CrossFit
Workout Name: Front Squats
Description: Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Results: 195 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/28/2014 Front Squats Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
 195 lbs
Performed as RX
03/25/2014 Deadlifts Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 315 lbs
Performed as RX