jeffrey Li

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 28, 2014

Performed at: WAB MS
Workout Name: WOD #3
Description: 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
Results: 5m 42s
Performed as RX
Athlete's Notes: as I better than last time?
Yes
What can I do to be better next time?
I could try to complete the push ups in one go
Am I happy with my performance?
Yes,because I improved

2 similar workouts

Date Name WorkoutDescription Results
03/28/2014 WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 5m 42s
Performed as RX
01/13/2014 WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 6m 13s
Performed as RX