Christopher Rhode

Hometown:
Rockford, MI
Gym:
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

March 28, 2014

Performed at: Rogue River CrossFit
Workout Name: Conditioning (paced)
Description: On the minute for 15 minutes:
3x Clean Pull (heavy)
3x Max Effort Vertical Jumps
Results: 185 cp lbs
Performed as RX

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