Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

March 28, 2014

Performed at: Rogue River CrossFit
Workout Name: Conditioning (paced)
Description: On the minute for 15 minutes:
3x Clean Pull (heavy)
3x Max Effort Vertical Jumps
Results: 185 cp lbs
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
04/09/2014 Conditioning (paced) On the minute for 20 minutes:
2x sumo deadlift (~50% of heaviest weight used for deadlifts earlier)
2x max distance single leg broad jumps (both sides)		 185 lbs
Performed as RX
03/28/2014 Conditioning (paced) On the minute for 15 minutes:
3x Clean Pull (heavy)
3x Max Effort Vertical Jumps		 185 cp lbs
Performed as RX
03/20/2014 Conditioning (paced) On the minute 18 minutes:
2x max distance rotational broad jumps (switch directions each round)
2x muscle-ups (or substitute 2x pull-ups and 2x dips)		 18 rounds 0 reps
Performed as RX
03/12/2014 Conditioning (paced) On the minute for 17 minutes:
3x snatch grip deadlift (moderately heavy load)
3x strict pull-ups		 135 lbs
Performed as RX
02/20/2014 Conditioning (paced) On the minute for 18 minutes:
2x max height box jumps
1-2x muscle ups		 45 in
Performed as RX
02/12/2014 Conditioning (paced) On the minute for 20 minutes:
power clean + hang power clean + split jerk @ ~ 60-80% clean + jerk max		 115 lbs
Performed as RX
01/15/2014 Conditioning (paced) On the minute for 20 minutes:
2x Hang Clean @ ~75% max
2x Rotational Wall Balls with ground touch
2x Single Leg Broad Jumps for distance		 HC-95 WB-20 lbs
full 20 mins lbs
Performed as RX