Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

March 28, 2014

Performed at: Sol CrossFit
Workout Name: KBS, Push-Ups, Wall Ball, Run
Description: 13 Min AMRAP
5 Kbs 70/53
10 Hand Release Push-Ups
15 Wall Ball shots 20/14
200m Run with Plate 45/25
Results: 4 rounds 30 reps
Performed as RX
Athlete's Notes: Rx plus!

1 similar workout

Date Name WorkoutDescription Results
03/28/2014 KBS, Push-Ups, Wall Ball, Run 13 Min AMRAP
5 Kbs 70/53
10 Hand Release Push-Ups
15 Wall Ball shots 20/14
200m Run with Plate 45/25		 4 rounds 30 reps
Performed as RX