Performed at: | Sol CrossFit |
Workout Name: | KBS, Push-Ups, Wall Ball, Run |
Description: | 13 Min AMRAP 5 Kbs 70/53 10 Hand Release Push-Ups 15 Wall Ball shots 20/14 200m Run with Plate 45/25 |
Results: | 4 rounds 30 reps Workout scaled |
Modifications at: | 53# kb |