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Athlete Date Sort Location Workout Name Description Results
Ryanne Mitchell 04/02/2014 CrossFit Eclipse 3 Rounds 3 Rounds
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14		 11m 35s
Workout Scaled
Rich Borucki 04/02/2014 CrossFit Eclipse 3 Rounds 3 Rounds
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14		 9m 53s
Performed as RX
Toni Smith 04/02/2014 Premier Martial Arts/Grand River CrossFit 04/02/2014 3 rounds for time:
30 Box Jumps 24/20
20 Goblet squats with kettlebell 50/35lbs
10 Kettle bell swings 50/35lbs

Post time!
LVL1M: 15 Box jumps 20/16",10 Squats, light weight, 5 KB swings light weight
LVL1: 20/16", 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
 7m 26s
Performed as RX
Doug Mitchell 04/02/2014 CrossFit Eclipse 3 Rounds 3 Rounds
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14		 10m 21s
Performed as RX
Tom Muller 04/02/2014 CFSF CrossFit wod Hang squat clean 5-5-3-3-3-1-1-1-1 150 lbs
Performed as RX
Eric Heath 04/02/2014 CFSF CrossFit wod Hang squat clean 5-5-3-3-3-1-1-1-1 185 lbs
Performed as RX
Teresa Ross 04/02/2014 CFSF CrossFit wod Hang squat clean 5-5-3-3-3-1-1-1-1 125 lbs
Performed as RX
Natasha Pyle 04/02/2014 CrossFit Pathos None Snatch, 1RM 105 lbs
Performed as RX
Dan Pyle 04/02/2014 CrossFit Pathos None Snatch, 1RM 205 lbs
Performed as RX
Becky Wiard 04/02/2014 CrossFit Pathos None Snatch, 1RM 100 lbs
Performed as RX
Chad Muehler 04/02/2014 CrossFit Pathos None Snatch, 1RM 185 lbs
Performed as RX
mike pace 04/02/2014 boot camp "Bill's Choice"...#246 5 RFT
90 singles
20 sit ups
10 HR Pushups
5 Wall balls

me=14:51, bill=19:19		 14m 51s
Performed as RX
David Lance 04/02/2014 Hyper CrossFit None 10 EMOM
5 Power Cleans
Beginner @ 75/55
Intermediate @115/75
Advanced @ 135/95
Elite @ 155/115		 135 lbs
Performed as RX
Matthew Averill 04/02/2014 Vintage CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 10m 24s
Performed as RX
Justin Avioli 04/02/2014 Vintage CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 04s
Performed as RX
Sheryl Ferris-Little 04/02/2014 Premier Martial Arts/Grand River CrossFit 04/02/2014 3 rounds for time:
30 Box Jumps 24/20
20 Goblet squats with kettlebell 50/35lbs
10 Kettle bell swings 50/35lbs

Post time!
LVL1M: 15 Box jumps 20/16",10 Squats, light weight, 5 KB swings light weight
LVL1: 20/16", 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
 8m 43s
Performed as RX
Jeremiah Bradford 04/02/2014 Clarksville, TN Bench Press Bench Press
3-3-3-3-3
establish 3RM		 3RM 265# lbs
Performed as RX
Jeremiah Bradford 04/02/2014 Clarksville, TN 10-1 Front Squats and 30 DUs 10-1 of
115# Front Squats
30 double unders between sets		 14m 41s
Performed as RX
Jeremiah Bradford 04/02/2014 Clarksville, TN Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 15 reps
Performed as RX
Lael Vogelbacher 04/02/2014 Hyper CrossFit None 10 EMOM
5 Power Cleans
Beginner @ 75/55
Intermediate @115/75
Advanced @ 135/95
Elite @ 155/115		 95-95-95-95-105-105-105-115-115-115 lbs
Performed as RX
Lael Vogelbacher 04/02/2014 Hyper CrossFit None 3 RFT

15 SOH @ 115/85
25 Sit Ups
20 Wall Balls @ 24/20
20 KB Swings @ 70/55		 13m 29s
Performed as RX
Pat Harwood 04/02/2014 None 12 min amrap power snatches x 2

95-95-115-130-145-155-155-165-175-185-190(1)-190(1)-200(2)

deadlift x 3

235-270-325-325-325-345-345-345-360-360

12 min amrap
5 hspu
10 oh squats 135#
15 situps		 6 rounds 6 reps
Performed as RX
Sharon Muller 04/02/2014 CFSF CrossFit wod Hang squat clean 5-5-3-3-3-1-1-1-1 45-50-55-55-60-70-75-75-75 lbs
Performed as RX
Rebecca MacCarthy 04/02/2014 Premier Martial Arts/Grand River CrossFit 04/02/2014 3 rounds for time:
30 Box Jumps 24/20
20 Goblet squats with kettlebell 50/35lbs
10 Kettle bell swings 50/35lbs

Post time!
LVL1M: 15 Box jumps 20/16",10 Squats, light weight, 5 KB swings light weight
LVL1: 20/16", 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
 10m 59s
Performed as RX
Darren Martin 04/02/2014 Hyper CrossFit None 10 EMOM
5 Power Cleans
Beginner @ 75/55
Intermediate @115/75
Advanced @ 135/95
Elite @ 155/115		 115 lbs
Performed as RX
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