Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

April 2, 2014

Performed at: CrossFit Eclipse
Workout Name: 3 Rounds
Description: 3 Rounds
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14
Results: 9m 53s
Performed as RX
Athlete's Notes: RX+ with 30" box jump and 25# wall balls.
Post wod: 3x10 walking lunges with 135# front load.
Tabata abs

2 similar workouts

Date Name WorkoutDescription Results
04/14/2014 3 Rounds 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders 		5m 29s
Performed as RX
04/02/2014 3 Rounds 3 Rounds
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14		 9m 53s
Performed as RX