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Athlete Date Sort Location Workout Name Description Results
Hailey Wagner 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 10m 31s
Performed as RX
Valerie Blyleven 04/10/2014 Premier Martial Arts/Grand River CrossFit 04/10/2014 Time Trial
Run 1mile
or
Row 1600m

Post time!		 7m 54s
Performed as RX
Beth Taruscio 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 12m 28s
Workout Scaled
Jen Priestman 04/10/2014 Premier Martial Arts/Grand River CrossFit 04/10/2014 Time Trial
Run 1mile
or
Row 1600m

Post time!		 7m 45s
Performed as RX
Scott Anderson 04/10/2014 Sheepdog CrossFit CrossFit.com 130319 Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
 7 rounds 11 reps
Performed as RX
Joker 04/10/2014 Sheepdog CrossFit Deadbeat Dad 25 Pull Ups
50 Push Ups
50 Walking Lunges
50 Sit Ups
50 Squats
50 Flutter Kicks 4ct
25 Pull Ups		 17m 20s
Performed as RX
C Drake 04/10/2014 Sheepdog CrossFit Run 4.12 miles Run 4.12 miles 41m 09s
Performed as RX
Kristen Drake 04/10/2014 Sheepdog CrossFit Outlaw 140407 BBG

1) Pause Snatch (3 count pause @ knee): 5X2 - work to a heavy (but perfect) double for the day, rest as needed

2) Pause Snatch (3 count pause @ knee): 1X2@95%, 1X2@90% of max from #1 - rest as needed

Strength/Accessories

4X3 BTN Push Press (SN grip) + 2 OHS heaviest possible, rest 60 sec.

Conditioning

4 rounds of:

400m Run (all out)
ME UB HSPU (Regionals standard)

Rest 1:1
 17m 53s
Performed as RX
Richard Howell 04/10/2014 Sheepdog CrossFit Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 29m 35s
Performed as RX
Paul Greenhalgh 04/10/2014 Premier Martial Arts/Grand River CrossFit 04/10/2014 Time Trial
Run 1mile
or
Row 1600m

Post time!		 7m 18s
Performed as RX
karyn baxter 04/10/2014 Premier Martial Arts/Grand River CrossFit 04/10/2014 Time Trial
Run 1mile
or
Row 1600m

Post time!		 6m 40s
Performed as RX
Rich Borucki 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 9m 51s
Performed as RX
Kacie Roberts 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 11m 51s
Workout Scaled
Kacie Roberts 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 11m 51s
Workout Scaled
Jillian Reading 04/10/2014 None None Amrap 12
100 oh walking lunges
50 burpee plate hops		 1 rounds 7 reps
Workout Scaled
Toni Smith 04/10/2014 Premier Martial Arts/Grand River CrossFit 04/10/2014 Time Trial
Run 1mile
or
Row 1600m

Post time!		 6m 42s
Performed as RX
Eric Heath 04/10/2014 CFSF Justin 30-20-10 reps of:
BW back squat
BW bench press
Strict Pull-ups		 28m 45s
Performed as RX
Dan Pyle 04/10/2014 CrossFit Pathos None Bench Press 7RM 215 lbs
Performed as RX
Dan Pyle 04/10/2014 CrossFit Pathos None Bench Press, 80% of 7RM 15 reps
Performed as RX
Heather Averill 04/10/2014 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 16m 28s
Workout Scaled
Valerie J Scott 04/10/2014 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 18m 40s
Workout Scaled
Justin Avioli 04/10/2014 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 11m 00s
Performed as RX
jason moore 04/10/2014 CrossFit Pathos None Bench Press 7RM 185 lbs
Performed as RX
jason moore 04/10/2014 CrossFit Pathos Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 13m 50s
Performed as RX
jason moore 04/10/2014 CrossFit Pathos None Bench Press, 80% of 7RM 13 reps
Performed as RX
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