Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 10, 2014

Performed at: Vintage CrossFit
Description: Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS
Results: 18m 40s
Workout scaled
Modifications at: 45 lbs
Knees Level
Cooldown: Single leg KB straight leg deadlifts

1 similar workout

Date Name WorkoutDescription Results
04/10/2014 Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 18m 40s
Workout Scaled