Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 10, 2014

Performed at: Sheepdog CrossFit
Workout Name: Donny
Description: 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee
Results: 29m 35s
Performed as RX
Athlete's Notes: Bar facing burpees. RIP

1 similar workout

Date Name WorkoutDescription Results
04/10/2014 Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 29m 35s
Performed as RX