Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

April 10, 2014

Performed at: Sheepdog CrossFit
Workout Name: Deadbeat Dad
Description: 25 Pull Ups
50 Push Ups
50 Walking Lunges
50 Sit Ups
50 Squats
50 Flutter Kicks 4ct
25 Pull Ups
Results: 17m 20s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/10/2014 Deadbeat Dad 25 Pull Ups
50 Push Ups
50 Walking Lunges
50 Sit Ups
50 Squats
50 Flutter Kicks 4ct
25 Pull Ups		 17m 20s
Performed as RX
03/27/2013 Deadbeat Dad 25 Pull Ups
50 Push Ups
50 Walking Lunges
50 Sit Ups
50 Squats
50 Flutter kicks 4ct
25 Pull Ups
 16m 58s
Performed as RX