Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

April 10, 2014

Performed at: CFSF
Workout Name: Justin
Description: 30-20-10 reps of:
BW back squat
BW bench press
Strict Pull-ups
Results: 28m 45s
Performed as RX
Warmup: 400M run
HAM, SAM
15, 10, 5
Athlete's Notes: 185lbs (7 lbs over bodyweight)

1 similar workout

Date Name WorkoutDescription Results
04/10/2014 Justin 30-20-10 reps of:
BW back squat
BW bench press
Strict Pull-ups		 28m 45s
Performed as RX