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Athlete Date Sort Location Workout Name Description Results
Joey Schlaffer 08/09/2019 Crossfit 1525 Back Rack Walking Lunge Back rack walking lunges 316 (8 on each leg)

 135-155-175 lbs
Performed as RX
Joey Schlaffer 08/09/2019 Crossfit 1525 08.09.19 40-30-20-10
DB Thrusters 35/25#
8-6-4-2
Bar Muscle ups		 14m 29s
Performed as RX
Sebastian Arango 08/09/2019 Vintage CrossFit None Split Jerk 1RM 235 lbs
Performed as RX
Sebastian Arango 08/09/2019 Vintage CrossFit None AMRAP 14 Minutes
18/12 Calorie Bike
12 Toes to Bar
6 D-Ball Over Shoulder 100/70

Beginner: 8 Feet to Hip Level; 70/50#
Intermediate: 8 T2B
Advanced: Rx		 4 rounds 27 reps
Performed as RX
Laurie Hines 08/09/2019 Premier Martial Arts/Grand River CrossFit 08/10/2019 J.T.
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Post time!
Scale as needed.
 10m 40s
Workout Scaled
Laurie Hines 08/09/2019 Premier Martial Arts/Grand River CrossFit 08/09/2019 3 Rounds:
15 Power Cleans 95/65lbs
20 Pushups

Directly into 2 Rounds:
27/21 Calorie Row
75 Double-Unders

Directly into 1 Round:
50 Air Squats

Post time!
Scale as needed.		 16m 05s
Workout Scaled
Darren Madill 08/09/2019 Premier Martial Arts/Grand River CrossFit 08/09/2019 3 Rounds:
15 Power Cleans 95/65lbs
20 Pushups

Directly into 2 Rounds:
27/21 Calorie Row
75 Double-Unders

Directly into 1 Round:
50 Air Squats

Post time!
Scale as needed.		 11m 18s
Workout Scaled
Gretchen P 08/09/2019 Sheepdog CrossFit None 14 min EMOM
Even Min: 10 pull-ups
Odd Min: 10 KB swings at 35 lbs		 14m 00s
Performed as RX
Kenny Shaevel 08/09/2019 Vintage CrossFit None Split Jerk 1RM 45(5)-95(4)-115(2)-125-135-145-155f lbs
Performed as RX
Kenny Shaevel 08/09/2019 Vintage CrossFit None AMRAP 14 Minutes
18/12 Calorie Bike
12 Toes to Bar
6 D-Ball Over Shoulder 100/70

Beginner: 8 Feet to Hip Level; 70/50#
Intermediate: 8 T2B
Advanced: Rx		 4 rounds 18 reps
Workout Scaled
Ankur Kataria 08/09/2019 District H CrossFit None METCON For Time:

1 Mile Run
Then
10 Rounds of
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

Cap - 30 mins		 8 rounds 11 reps
Performed as RX
Eric H 08/09/2019 Farm Fitness None 2 min AMRAP
21 Single Unders
15 Wall Balls & 20#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Thrusters @ 45#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Wall Balls & 20#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Thrusters @ 45
9 Knees to Elbows

Score is round with least reps		 83 reps
Performed as RX
Chris Torrence 08/09/2019 Farm Fitness None 2 min AMRAP
21 Single Unders
15 Wall Balls & 20#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Thrusters @ 45#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Wall Balls & 20#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Thrusters @ 45
9 Knees to Elbows

Score is round with least reps		 79 reps
Performed as RX
Eli Hines 08/09/2019 Farm Fitness None 2 min AMRAP
21 Single Unders
15 Wall Balls & 20#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Thrusters @ 45#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Wall Balls & 20#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Thrusters @ 45
9 Knees to Elbows

Score is round with least reps		 80 reps
Performed as RX
Krista Myles 08/09/2019 None 8/9/19 40min walking on treadmill at 2.5mph 40m 00s
Performed as RX
Scott Anderson 08/08/2019 Sheepdog CrossFit None 20 minute AMRAP:
5 Deadlifts 185#
7 toe to bar
10 burpees		 9 rounds 12 reps
Performed as RX
mike pace 08/08/2019 madera so #276Weights. Db curls/db bench/db rows/db incline

8-8-19.me=completed
 15m 00s
Performed as RX
Joey Schlaffer 08/08/2019 Crossfit 1525 Stamina Work 3Rounds:
Row 250/200m
Run 200m
1 Minute plank
Rest:90		 11m 43s
Performed as RX
Joey Schlaffer 08/08/2019 Crossfit 1525 08.08.19 12min AMRAP:
5 Strict Ring dips
10 Hang power cleans 115/80#
5 Strict HSPU
10 Box jumps 24/20		 4 rounds 5 reps
Performed as RX
Sebastian Arango 08/08/2019 Vintage CrossFit None Front Squat 1RM 285 lbs
Performed as RX
Sebastian Arango 08/08/2019 Vintage CrossFit None For Time
40 Deadlift 185/115lbs
30 Front Squats 135/95lbs
20 Hang Power Cleans 135/95lbs

Beginner: 135/85; 95/65
Intermediate: 155/105; 115/75
Advanced: Rx		 6m 43s
Performed as RX
Karina Romero 08/08/2019 Vintage CrossFit None Front Squat 1RM 120 lbs
Performed as RX
Karina Romero 08/08/2019 Vintage CrossFit None For Time
40 Deadlift 185/115lbs
30 Front Squats 135/95lbs
20 Hang Power Cleans 135/95lbs

Beginner: 135/85; 95/65
Intermediate: 155/105; 115/75
Advanced: Rx		 9m 24s
Workout Scaled
Darren Madill 08/08/2019 Premier Martial Arts/Grand River CrossFit 08/08/2019 Run or Row
3000m/3Km Time Trial

Post time!

 12m 24s
Performed as RX
Seth Johnson 08/08/2019 Old City CrossFit Back Squat Back Squat 8-8-8 185-235-265 lbs
Performed as RX
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