Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Chris Torrence 11/20/2019 Farm Fitness Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 248 reps
Performed as RX
Eli Hines 11/20/2019 Farm Fitness Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 259 reps
Performed as RX
Jonathan Schabruch 11/19/2019 Sheepdog CrossFit None AMRAP 7 minutes of:
7 Hang Power Snatch, 75/55
100m Shuttle Run (50m x 2)		 7 rounds 57 reps
Performed as RX
Jen Priestman 11/19/2019 Premier Martial Arts/Grand River CrossFit 11/19/2019 Floor Press
5-5-5-5-5

Post heaviest load!
 95 lbs
Performed as RX
Scott Anderson 11/19/2019 Sheepdog CrossFit None 21-15-9 reps for time of:

Bench presses
Squat cleans

185-lb. bench, 135-lb. clean		 19m 46s
Performed as RX
Toni Smith 11/19/2019 Premier Martial Arts/Grand River CrossFit 11/19/2019 Floor Press
5-5-5-5-5

Post heaviest load!
 80 lbs
Performed as RX
Sheryl Ferris-Little 11/19/2019 Premier Martial Arts/Grand River CrossFit 11/19/2019 Floor Press
5-5-5-5-5

Post heaviest load!
 85 lbs
Performed as RX
Robert Greer 11/19/2019 RifTribe 11-19-2019 ---Strict Press: 5-4-3-3-2-2-2

---Grace
Half @ 95lbs (15 reps)
Half @ 110lb (15 reps)
 3m 58s
Performed as RX
Andrew Shum 11/19/2019 RifTribe 11-19-2019 ---Strict Press: 5-4-3-3-2-2-2

---Grace
Half @ 95lbs (15 reps)
Half @ 110lb (15 reps)
 5m 55s
Performed as RX
Laurie Hines 11/19/2019 Premier Martial Arts/Grand River CrossFit 11/18/2019 Ascending Ladder in 8min
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups

Add 2 reps each round. Post total reps added together.
Scale as needed.		 160 reps
Performed as RX
Laurie Hines 11/19/2019 Premier Martial Arts/Grand River CrossFit 11/19/2019 Floor Press
5-5-5-5-5

Post heaviest load!
 60 lbs
Performed as RX
Darren Madill 11/19/2019 Premier Martial Arts/Grand River CrossFit 11/19/2019 Floor Press
5-5-5-5-5

Post heaviest load!
 150 lbs
Performed as RX
Sylvain Tessier 11/19/2019 None Sly's Workout 2 Plank - 2 breaks (3 min)
Bird dog - 65 (3 min)
Lying hip raises - 65 (3 min)
Push ups - 30 (1 min)		 158 reps
Performed as RX
Gretchen P 11/19/2019 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 25m 00s
Workout Scaled
Daniel Qualmann 11/19/2019 Sheepdog CrossFit None 21-15-9

Bench Press 185#
Squat Clean 135#		 22m 55s
Workout Scaled
Ankur Kataria 11/19/2019 District H CrossFit None Back Squat 4x2

#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps

Aim to add 5 to 10lbs from the previous week
90 to 95% of 1RM
All sets at the same weight		 305 lbs
Performed as RX
Ankur Kataria 11/19/2019 District H CrossFit None Metabolic Conditioning

AMRAP 5:
40 Burpees (Buy In)
Max Wallballs (20/14)

Rest 3 Minutes

AMRAP 5:
40 Wallballs (20/14) (Buy In)
Max Burpees

Scoring: Rep		 66 reps
Performed as RX
Chris Torrence 11/19/2019 Farm Fitness None 15 Minute AMRAP:
Ascending ladder (2 reps, 4 reps, 6, 8, etc)
Kettlebell swings (53/35)
Burpee box jump overs (24/20")		 8 rounds 26 reps
Performed as RX
Eli Hines 11/19/2019 Farm Fitness None 15 Minute AMRAP:
Ascending ladder (2 reps, 4 reps, 6, 8, etc)
Kettlebell swings (53/35)
Burpee box jump overs (24/20")		 8 rounds 31 reps
Performed as RX
Greg Segui 11/18/2019 Premier Martial Arts/Grand River CrossFit 11/18/2019 Ascending Ladder in 8min
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups

Add 2 reps each round. Post total reps added together.
Scale as needed.		 168 reps
Performed as RX
Nyree Segui 11/18/2019 Premier Martial Arts/Grand River CrossFit 11/18/2019 Ascending Ladder in 8min
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups

Add 2 reps each round. Post total reps added together.
Scale as needed.		 138 reps
Performed as RX
Valerie Blyleven 11/18/2019 Premier Martial Arts/Grand River CrossFit 11/18/2019 Ascending Ladder in 8min
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups

Add 2 reps each round. Post total reps added together.
Scale as needed.		 173 reps
Performed as RX
Scott Anderson 11/18/2019 Sheepdog CrossFit None 20 minute AMRAP:
3-6-9-12...
Power snatch 75#
Bar facing burpees		 130 reps
Performed as RX
Paul Greenhalgh 11/18/2019 Premier Martial Arts/Grand River CrossFit 11/18/2019 Ascending Ladder in 8min
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups

Add 2 reps each round. Post total reps added together.
Scale as needed.		 212 reps
Performed as RX
Toni Smith 11/18/2019 Premier Martial Arts/Grand River CrossFit 11/18/2019 Ascending Ladder in 8min
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups

Add 2 reps each round. Post total reps added together.
Scale as needed.		 194 reps
Performed as RX
Previous 1...431432433434435436437438439...7442Next